http://blog.jamaica-allspice.com/2009/10/04/if-today-is-sunday-it-must-be-rice-and-peas/ Random Thoughts from an Overloaded Mind Wed, 30 Jun 2010 13:29:44 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://blog.jamaica-allspice.com/2009/10/04/if-today-is-sunday-it-must-be-rice-and-peas/comment-page-1/#comment-23 BettyB Sun, 25 Oct 2009 17:23:10 +0000 http://blog.jamaica-allspice.com/?p=72#comment-23 But then it wouldn't be a typical Sunday dinner:) Remember that there is quite a lot of vitamins and minerals: iron, potassium, etc in yam and plantain. But then it wouldn’t be a typical Sunday dinner:) Remember that there is quite a lot of vitamins and minerals: iron, potassium, etc in yam and plantain.

]]> http://blog.jamaica-allspice.com/2009/10/04/if-today-is-sunday-it-must-be-rice-and-peas/comment-page-1/#comment-20 Mad Bull Sun, 25 Oct 2009 11:24:57 +0000 http://blog.jamaica-allspice.com/?p=72#comment-20 What a lot of starches in the plate in the picture! 8^0 What a lot of starches in the plate in the picture! 8^0

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